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	<title>Question Me &#187; over 50 fitness</title>
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		<title>Strength Training For The Over 50’s</title>
		<link>http://www.question-me.com/strength-training-for-the-over-50%e2%80%99s/</link>
		<comments>http://www.question-me.com/strength-training-for-the-over-50%e2%80%99s/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 10:18:04 +0000</pubDate>
		<dc:creator>GuestPoster</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[over 50 fitness]]></category>
		<category><![CDATA[senior fitness]]></category>
		<category><![CDATA[weight training for seniors]]></category>

		<guid isPermaLink="false">http://www.question-me.com/?p=219</guid>
		<description><![CDATA[Do you remember when you were younger and you were at the top of your game? You could bench press any weight and not ache the next morning. You could run for hours and not feel tired. You could spend all night out at clubs and all day at the gym. You may have aged [...]

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